Client A
-8.4 kg
Before
After
Lean waist, defined shoulders
Built consistency around nutrition tracking and 4 strength sessions weekly. Energy and posture changed fast.
12-week transformation
Stronger in 12 weeks
Build strength, drop fat, and lock in accountability with a structured 12-week coaching system. Every phase is designed to deliver visible results and keep you progressing with precision.
Strength
Fat loss
Accountability
Coach-led
Weekly check-ins
Progress metrics
Results Gallery
Before / After transformations built on discipline
Real 12-week progress from clients who followed the program with intent. Every frame highlights the shift in strength, shape, and energy.
Client B
+3.1 kg lean mass
Before
After
Broader back, visible abs
Shifted to progressive overload and precise macros. Strength jumped while body fat dropped.
Client C
-11.2 kg
Before
After
Tighter core, stronger legs
Focused on steps, protein, and consistent sleep. The change shows in definition and confidence.
Disclaimer
Results vary based on consistency, nutrition adherence, training effort, and individual starting point. We show real progress, not guarantees.
12-week window
12-week structure
Precision phases for measurable transformation
Three focused blocks that build discipline, strength, and a leaner physique—each phase stacks accountability, progressive overload, and nutrition habits so you keep winning week after week.
Coach-led checkpoints every week
Phase 1
Weeks 1–4: Foundation
Establish training rhythm, dial in movement patterns, and lock daily nutrition habits with accountability check-ins.
- Form-focused strength sessions and baseline performance testing.
- Macro targets and hydration rules for consistency.
- Weekly coach review with clear next-week goals.
Phase 2
Weeks 5–8: Momentum
Push progressive overload while tightening nutrition timing and recovery habits to accelerate fat loss and strength gains.
- Intensity progressions and load increases each week.
- Habit stacking: sleep targets and stress control.
- Mid-program body composition checkpoints.
Phase 3
Weeks 9–12: Peak
Sharpen performance, tighten nutrition adherence, and lock in a sustainable transformation with clear exit metrics.
- Strength-to-aesthetic finishing blocks and deload strategy.
- Meal precision and refeed strategy to stay lean.
- Final metrics: photos, measurements, and next-step plan.
Structured training
Accountability system
Progressive overload
Nutrition mastery
Pricing
Choose your 12‑week path
Bold, conversion-first plans with clear value. Every tier keeps you in the program—no external checkout.
Scroll to lock your spot
one-time
Starter
$149
/ one-time
Best for self-driven clients who want a clear 12-week roadmap
Comparison bullets
- 12-week training plan
- Nutrition guidelines
- Weekly check-ins
- Exercise video library
- Email support
one-time
Coaching
$299
/ one-time
Most popular option for clients who want more accountability and feedback
Comparison bullets
- Everything in Starter
- Personalized adjustments
- Form review
- Priority messaging
- Habit tracking
one-time
Elite
$499
/ one-time
High-touch transformation support for maximum accountability and faster optimization
Comparison bullets
- Everything in Coaching
- 1:1 strategy calls
- Advanced nutrition support
- Recovery guidance
- VIP support
All plans include lifetime access to the 12‑week roadmap updates.
Talk to MaksymFAQ
Clear answers for a decisive start
Quick, confident answers so you know exactly how the 12-week transformation works and what you’ll get.
Who is this program for?
Adults ready to drop fat, build strength, and follow a structured plan with accountability. If you want a clear path and coach-guided progress, you’re in.
Do I need training experience?
No. The plan scales from beginner to advanced with clear progressions, form cues, and weekly check-ins to keep you on track.
What equipment do I need?
Gym access is ideal, but you can also follow the program with adjustable dumbbells and a bench. You’ll get a tailored option.
Is nutrition support included?
Yes. You get calorie and macro targets, a practical food guide, and feedback to keep your nutrition simple and consistent.
How do check-ins work?
Weekly check-ins via message: progress review, plan tweaks, and clear action steps so you keep momentum without guesswork.
What results can I expect in 12 weeks?
Most clients see visible fat loss, strength increases, and improved energy. Consistency drives results — you’ll have a clear roadmap.
How do I start?
Pick your tier, complete checkout, and you’ll receive your onboarding steps within 24 hours. Then we build your plan.
Final Call
Finish what you started. Build the body you respect.
This is your moment to commit to a 12-week transformation with structure, accountability, and a coach who expects results. Join the program and move with intent.
Start Program
Limited spots to keep coaching premium.
Reach Maksym
[email protected] →By joining, you agree to commit to the plan and follow the coaching schedule for the full 12 weeks.
© 2026 Maksym Hrytsenko Coaching
Online transformation program
Trusted by 1,200+ clients
Real transformations, consistent results, and hands-on coaching—built for adults who want structure and accountability.